8.5.2020 Gymnastics Box Walks Wall Lateral Walks HS Rocks Metcon (Time) 21-15-9-15-21 Wallballs 20/14 V-Ups 50 Dubs between rounds RX = Unbroken

8.4.2020 Metcon (AMRAP – Reps) Tabata – 8 rounds 20 on, 10 off 1 minute rest between stations Cal Row DB Deadlift Cal Ski t2b Cal Bike DB Thrusters Rx 50/35 Post WOD August Challenge

8.3.2020 Metcon (Time) Hell’s Kettlebells 1 KBS 2 KB Push Press 3 Goblet Squats 4 KB Windmill 5 100m Run w KB 6 KB Snatches 7 Push Up KB Pull Through 8 SA KB Thrusters 9 OHS 10 KB Situps *done in the same scheme as the 12 days of Christmas

7.31.2020 Mobility Metcon (AMRAP – Rounds and Reps) AMRAP 20 Ascending Ladder x 2 Deadlift 185/135 Power Clean 1 Rope Climb after each round

7.30.2020 Back Squat (Weight) 1 RM Back Squat

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