9.8.2021

Snatch (Weight)
Wednesday

Snatch Progression
5 x 1 Muscle Snatch + 1 Sn Balance
@45%-60%

5 x 1 Sn Tall Pull + 1 Snatch + 1 OHS
@60%-75%

5 x 1 Snatch + 1 OHS
@75%-85%

5 x 1 Snatch – Build from 85% in remaining time

Metcon (Calories)
AMRAP 12

21-15-9
Hang power snatches
Box jump overs

Rd of 21
-75/55
-20 inch box (male and female)

Rd of 15
95/65
24 inch box (male and female)

Round of 9
135/95
M-30 inch box F-24 inch box plus 45 pound plate

In time remaining

*Max Cals on machine
(Pick any machine, go faster on 21-15-9 if you want you desired machine)

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