9.23.2020

Gymnastics
10.8.6.4.2
Strict Pullups
Strict HSPU
HS Walk, 2 Walk to Wall, :20 HS Hold
Metcon (AMRAP – Reps)
4 Rounds – 3 minutes on/3 minutes off
A. 200m Run, 15 Bar Facing Burpees
Max OHS 75/55
Rest
B. 200m Run, 12 Bar Facing Burpees
Max OHS 95/65
Rest
C. 200m Run, 9 Bar Facing Burpees
Max OHS 115/85
Rest
D. 200m Run, 6 Bar Facing Burpees
Max OHS 135/95

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