9.22.2021

Conditioning
Conditioning
Group A:
Every 2 mins x3
-15/12 cal Echo bike
-200 m run

Rest 3 mins

Group B:
Every 2 mins x 3
-200m run
-15/12 cal (ski/row)

*switch after the 3 min rest

Metcon (Time)
For time:
30 box jump over (no touch) (24/20)
-25 wallballs (20/14)
20 box jump overs (no touch) (24/20)
-25 wall balls
10 box jump overs (no touch) (24/20)
-25 wall balls

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