9.20.2021

Split Jerk (Weight)
Clean & Split Jerk
5 x 1 Clean Pull + 1 Power Clean + 2 Split Jerk
@50%, 55%, 55%, 60%, 60%
10 x 1 Power Clean + 1 Split Jerk
Build from 60%
Metcon (AMRAP – Rounds)
EMOM 12
1 Bear Complex @ 135/95
4 Bar Facing Burpees

Strength
4 Rounds
10 Banded Face Pulls
10 Banded Pull Aparts
:30 Dead hang

Logo_footer   
     © 2018 Crossfit Wild, LLC.

Proudly powered by WordPress