9.16.2021

Back Squat (Weight)
Back Squat
3×8 @ 75%
1×5 @ 80%
2×2 @ 85%
1×1 @ 90%
Metcon (AMRAP – Reps)
AMRAP 2
200 m run
*Max thrusters (45/35) barbell

Rest 1 min

AMRAP 2
12/10 cal bike
*Max step ups 45/35 barbell

Rest 1 min

AMRAP 2
300m row
*max sand bag cleans

Rest 1 min

AMRAP 2
300m ski
*Max Strict Press (45/35) barbell

Rest 1 min

AMRAP 2
100m farmer carry 53/35)
*Max KBS (53/35)

Logo_footer   
     © 2018 Crossfit Wild, LLC.

Proudly powered by WordPress