9.15.2021

Strength
5 Rounds
10 DB Bench Press
Superset with
15 Banded Tricep Press Downs
Metcon (AMRAP – Rounds and Reps)
2 Person Teams
AMRAP 8
Ascending Ladder x 2
Power Cleans 155/105
BBJO 24/20

Rest 3 Minutes

AMRAP 8
Race back down the ladder and try and beat the clock to the 2,2.

One partner will work for Calories while the other works the AMRAP.
Break up as needed.
Switch machines every 50 Cals.

Score AMRAP and Cals separately

Metcon (Calories)
Score 2

Cals total

Logo_footer   
     © 2018 Crossfit Wild, LLC.

Proudly powered by WordPress