9.14.2021

Gymnastics
Gymnastics Strength
10-8-6-4-2 strict HSPU (SX kipping)
20-16-12-8-4 V-ups
Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
Metcon (AMRAP – Rounds and Reps)
Rest 3 minutes

In remaining time

AMRAP
21 RKBS 70/53
9 Burpee over KB
100m run
15 RKBS
6 burpees over KB
100m run
9 RKBS
3 burpees over KB
100m run

Josh is a Benchmark workout and should be completed as fast as possible. Rest, and then continue with the AMRAP portion.

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