10.7.2021

Back Squat (Weight)
Back Squat
5×7 @ 80%
Metcon (Time)
5-10-15-20-25 Cals
25-20-15-10-5 Wallballs

2 Curtis P’s to start and after each round

Curtis P = 1 Power Clean + 1 Front Rack Lunge each leg + 1 Push Press
Curtis P weight = 105/70 Rx

Strength
Strength
4×8 Sumo Deadlift

4×10 Single Leg KB RDL
Superset with
4×10 Knees Over Toes Lunge

4 sets of Banded Shuffle
-at 25ft 10 Air Squats with 5/5 side raises
-at 50ft 8/8 Rear Raises

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