10.23.2019

Core Work
Core 
50 abmat situps
40 hollow rocks
30 russian twist
20 arch ups 
10 v-ups

Gymnastics
Gymnastics Strength
10.8.6.4.2
Strict Pullups
Strict HSPU
30 second HS Balance or 25′ Walk
Metcon (Time)
4 rounds
200m run / row / bike
10 deck squats
10 jumping air squats
10 push press (105/75)
10 floor press/pushups

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