10.20.2021

Metcon (AMRAP – Reps)
6 sets:
2 min AMRAP
5 deadlifts 275/195
20 pull ups
MAX BBJO 24/20 and MAX Cals

Rest 1 min between sets

Set 1,3,5 MAX BBJO
Set 2,4,6 MAX Cals

Active Recovery
EMOM 10
Min 1: 45 sec wall sit
Min 2: machine easy pace
Min 3: 10 PVC kang squats
Min 4: machine easy
Min 5: 45 secs cobra hold

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