1.19.2021

Gymnastics
Gymnastics Strength
4 Rounds
10 KB Gorilla Rows
10/10 SA KB Strict Press
10-15 Green Band C2B Strict Pullups
Metcon (Time)
Metcon
For Time:
40 KBS (53/35)
400m Run
40 Push Ups
40 AbMat Situps

30 KBS (53/35)
300m Run
30 Push Ups
30 AbMat Situps

20 KBS (53/35)
200m Run
20 Push-Ups
20 AbMat Situps

10 KBS (53/35)
100m Run
10 Push Ups
10 AbMat Situps

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