10.15.2021

Strength
5×3 Split Jerk Strict Press
Build to a heavy
Then
5×5 Strict Press at the final weight of SJSP
Metcon (Time)
Metcon
For time:
30 Wallballs (20/14)
10 Deadlifts 225/155
*
25 WB
10 Deadlifts
*
20 WB
10 DL
*
15 WB
10 DL
*
10 WB
10 DL
*
5 WB
10 DL

* equals 1 round of Cindy
5 Pull ups
10 Push Ups
15 Air Squats

Logo_footer   
     © 2018 Crossfit Wild, LLC.

Proudly powered by WordPress