10.12.2021

Conditioning
3 rounds

2:30 mins on
500/400m (row,ski) (1000m C2 bike)
Then
max HSW (bear crawl)
Rest 1 minute

Metcon (AMRAP – Rounds and Reps)
3 rounds

AMRAP 3
200m run BUY IN
-5 plate GtOH (45/25)
-5 Box Jump Overs 24/20
-5 V-ups

Rest 1 min

AMRAP 3
200m run BUY IN
-5 BBJO
-5 OH plate lunges
-5 Russian twist with plate (each side)

Rest 1 min

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