11.6.2019

Gymnastics
Gymnastics strength:
Newbies:
5×3 Banded strict pull-ups
20 sec handstand hold (wall or box)
Advanced:
5-4-3-2-1
Strict pull ups
30 sec hand stand hold (wall or partner)
Metcon (Time)
18-15-12
DB Push press (35/25)
Wall balls (20/14)
15-12-9
KB SDLHP (70/53)
V-Ups
9-6-3
KB swings (70/53)
Ring dips
* accumulate 15 leg lifts on stall bars during WOD*

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