11.5.2019

Warm-up
200m Run

2 Rounds
10 Wall Angels
10 Air Squats

PVC Shoulder Progression

Barbell
Burgener Barbell Warmup

Weightlifting
Muscle Snatch Progression
Metcon (AMRAP – Rounds and Reps)
Metcon
20 min AMRAP

Date with a Plate

10 Burpees to O/H with plate 45/25
10 Diamond push ups on plate
100m O/H run
10 Steering Wheels
10 O/H AbMat sit ups

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