11.29.2021

Clean (Weight)
Clean Progression

Everyone
5 x 1 Clean Tall Pull + 1 Clean from Power + 1 Front Squat
@55-70%

Clean Tall Pull focus on full extension, shoulders behind the barbell.
Clean from Power focusing on speed Pull under the barbell

Then

Beginner
5 x 2 Clean from Power
Build to a heavy 2

In remaining time, build your Clean weight focusing on technique

Advanced
5 x 1 Clean from Power + 1 Clean
70%+

In remaining time, build to a heavy single Clean

Metcon (Time)
30-20-10
Cals
Thrusters (95/65)

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