5 x 1 Clean Tall Pull + 1 Clean from Power + 1 Front Squat
Clean Tall Pull focus on full extension, shoulders behind the barbell.
Clean from Power focusing on speed Pull under the barbell
5 x 2 Clean from Power
Build to a heavy 2
In remaining time, build your Clean weight focusing on technique
5 x 1 Clean from Power + 1 Clean
In remaining time, build to a heavy single Clean