11.29.2019
Front Squat (Weight)
1 Rep Max
Metcon (Time)
800m Run Buy In
Then
10 RFT or 15 Min AMRAP (own clock)
12/10 Cal Row
10/8 Cal AB
Then
800m Run Buy Out
Then
10 RFT or 15 Min AMRAP (own clock)
12/10 Cal Row
10/8 Cal AB
Then
800m Run Buy Out