CrossFit WOD for November 29, 2019: 11.29.2019 November 29, 2019 11.29.2019 Front Squat (Weight) 1 Rep Max Metcon (Time) 800m Run Buy In Then 10 RFT or 15 Min AMRAP (own clock) 12/10 Cal Row 10/8 Cal AB Then 800m Run Buy Out Like Tweet +1 Pin it