CrossFit WOD for November 29, 2019: 11.29.2019

12.6.2019 Strength 6 Supersets 8-10 DB Bench Press – Single Arm DB Bench Press (advanced)…

12.5.2019 Front Squat (Weight) 3×8 @ 65% 1×5 @ 70 2×2 @ 75 1×1 @…

12.4.2019 Core Work Core 3×10 banded torso twist, each side 30 sec hollow hold each…

12.3.2019 Rowing Intervals Rowling 5x100m Sprints Every meter over or under 100 equals 1 burpee…

11.27.2019 Core Work Core 25 V-ups 50 Russian Twist 75 Hollow Flutters 100 Arch Flutters…

11.26.2019 Metcon (AMRAP – Reps) A 3 STATIONS / 8 ROUNDS AT EACH STATION 2…

11.25.2019 Weightlifting Cleans from Power position 5×40% 5×50% 5×55% 5×60% 5×65% 5×70% Clean (Weight) Do…

11.22.2019 Strength Strength 6 Supersets DB Flat Bench DB Row Donny (Time) 21-15-9-9-15-21 Deadlift, 225#…