CrossFit WOD for November 29, 2019: 11.29.2019

November 29, 2019

11.29.2019

Front Squat (Weight)

1 Rep Max

Metcon (Time)

800m Run Buy In
Then
10 RFT or 15 Min AMRAP (own clock)
12/10 Cal Row
10/8 Cal AB
Then
800m Run Buy Out

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