11.19.2021

Push Press (Weight)
Strength
5 x 3 Push Press @ 80%
Then
2, 2,1 ,1 BTH
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Hero WOD

Nate

AMRAP in 20 minutes

2 Muscle-Ups (2 Pull ups, 2 Ring Dips)

4 Handstand Push-Ups

8 Kettlebell Swings (2/1.5 pood)

Background: In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
It was Hardy’s fourth deployment in Iraq, according to his father, Stephen Hardy, a professor of kinesiology. His mother, Donna Hardy, is an administrative assistant in University of New Hampshire’s (UNH) psychology department.
Nate joined the Navy after graduating from highschool. "Our hearts go out to Steve and Donna Hardy, and their son, Ben, at this incredibly difficult time," UNH President Mark Huddleston said in a statement. "We know it was Nate’s dream to become a U.S. Navy SEAL when he graduated from high school, and he pursued that dream and excelled at it. His death has stunned all who knew him, and all who know his parents, who both are so much a part of the UNH community."
"Because Nate hated to run, "he was the guy that carried everything," writes Maria Papandreou of One Summit @one_summit in an email [to The Morning Chalk Up], the WOD is "incredibly difficult and involves heavy lifting." The numbers – two, four, and eight – signify February 4, 2008, the day that Nate "made the ultimate sacrifice

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