5.9.2022

Clean and Jerk (Weight)
Footwork Drills

5 x 1 Power Clean + 2 Pause Split Jerk
@50%,55%,55%,60%,60%

5 x 1 Clean + 2 Split Jerk
@60%,65%,65%,70%,70%

In remaining time build to a Heavy
Clean and Split Jerk

Metcon (AMRAP – Reps)
Metcon
3 Rounds
EMOM

1 – HSPU
2 – Cals (Echo, Assault, BikeErg)
3 – AbMat Situps
4 – DB Alt Snatch
5 – Rest

Max reps. Score is total Reps

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