5.9.2022
Clean and Jerk (Weight)
Metcon (AMRAP – Reps)
Metcon
3 Rounds
EMOM
3 Rounds
EMOM
1 – HSPU
2 – Cals (Echo, Assault, BikeErg)
3 – AbMat Situps
4 – DB Alt Snatch
5 – Rest
Max reps. Score is total Reps
5 x 1 Power Clean + 2 Pause Split Jerk
@50%,55%,55%,60%,60%
5 x 1 Clean + 2 Split Jerk
@60%,65%,65%,70%,70%
In remaining time build to a Heavy
Clean and Split Jerk