5.5.2022

Front Squat (Weight)
4 x 1 Enderton Complex
@50%,55%,60%,65%
Then
Front Squat
5 x 7 @ 70%
Metcon (AMRAP – Reps)
Metcon – ACC Event 2

AMRAP 5
8 Bar Facing Burpees
8 Cleans 135/95
8 Bar Facing Burpees
8 Cleans 155/105
8 Bar Facing Burpees
Max Cleans 185/125

Strength
Strength
5 x 8 Heavy Glute Bridges

4 x 8 Barbell RDL

4 x 8/8 KB Curtsey Lunge
Superset with
4 x 12 Heavy RKBS

4 Rounds
Banded Shuffle:
25ft 10 Air Squats with 5/5 Side Raises
50ft 10/10 Kickbacks
Superset with
15/15 Calf Raises
Superset with
10/10 Knee Over Toes KB Lunge

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