CrossFit WOD for May 27, 2022: 5.27.2022

May 27, 2022

5.27.2022

Shoulder Press (Weight)

Strict Press
5 x 5 @ 75%
Then
Push Press
5 x 3 @ 80% (cycle the barbell on these)

Metcon (Time)

4 RFT
33 AbMat Situps
22 Cal Ski/Row
11 Sandbag Cleans AHAP
100m Farmers Carry 70/53

Strength

Strength
3 Rounds
10 Banded Face Pulls
10 Banded Pull Aparts
:30 Dead Hang

June 30, 2022

CrossFit WOD for June 30, 2022: 6.30.2022

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June 29, 2022

CrossFit WOD for June 29, 2022: 6.29.2022

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June 28, 2022

CrossFit WOD for June 28, 2022: 6.28.2022

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June 27, 2022

CrossFit WOD for June 27, 2022: 6.27.2022

6.27.2022 Clean (Weight) Clean and Jerk Progression 4 x 1 Power Clean + 2 Pause…
June 24, 2022

CrossFit WOD for June 24, 2022: 6.24.2022

6.24.2022 Shoulder Press (Weight) Strength 5 x 5 Strict Press @ 70% 5 x 3…
June 23, 2022

CrossFit WOD for June 23, 2022: 6.23.2022

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June 20, 2022

CrossFit WOD for June 20, 2022: 6.20.2022

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June 17, 2022

CrossFit WOD for June 17, 2022: 6.17.2022

6.17.2022 Clean (Weight) Strength 5 x 5 Deficit Clean Pulls @100%,105%,110%,115%,120% 5 x 3 Clean…

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