5.24.2022
Gymnastics
Metcon (Time)
Metcon
10 HSPU top of every round
21-15-9-6-3 Box jumps
15-12-9-6-3 T2B
12-9-6-3-1 Ring Dips
10 HSPU top of every round
21-15-9-6-3 Box jumps
15-12-9-6-3 T2B
12-9-6-3-1 Ring Dips
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Pullup Progression
1 set of Max Strict Pullups
Then
Kipping or Butterfly Instruction