5.23.2022

Clean (Weight)
Monday

Clean Progression
5 x 1 Clean High Pull + 2 High Hang Clean
@50%,55%,55%,60%,60%

5 x 1 Hang Clean + 2 Clean
@65%,70%,70%,75%,75%

5 x 3 Clean Pulls @ 100%+

Metcon (Time)
Metcon
For time
30 Wallballs
20 c2b (Rx), 20 Pullups (Sx, Mx)
20 Deadlift 245/165 (Rx), 205/145 (Sx, Mx)
100 Dubs

20 Wallballs
10 BMU (Rx), 10 Pullups (Sx, Mx)
10 Deadlift 245/165 (Rx), 205/145 (Sx, Mx)
80 Dubs

15 Minute Time Cap

Logo_footer   
     © 2018 Crossfit Wild, LLC.

Proudly powered by WordPress