Group A:
Every 2 mins x3
-17/14 (15/12) cal C2 bike
-200 m run

Rest 3 mins

Group B:
Every 2 mins x 3
-200m run
-15/12 )(12/9) Cal (ski/row only if no ski available)

*switch after the 3 min rest

Bro Session
3 sets max strict pull ups
Superset with
3 sets max ring dips

3 sets
10/10 DB bench press
Super set with
10/10 DB bent over row

3 sets
Empty Barbell curl 21’s

Friday Night Lights begins at 630p with HEW Lake Worth coming to throw down with us.

Food by our very own Clean Eatz.

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