5.10.2022
Gymnastics
Metcon (AMRAP – Rounds and Reps)
20 MIN ASCENDING LADDER x2
HPS (75/55)
OHS
OTB BURPEES
25′ HSW
HPS (75/55)
OHS
OTB BURPEES
25′ HSW
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Pull Up Progression
BX: KIPPING PROG- BEAT SWINGS: SMALL -> LARGE
Sx: BUTTERFLY PROG- BOX CIRCLES & HANGING CIRCLES
Rx – COMPLEX, FOR QUALITY – 2 T2B, 2 C2B, 2 MU, 2 C2B, 2 T2B