5.10.2022

Gymnastics
*MAX SET STRICT PULLUPS*

Pull Up Progression
BX: KIPPING PROG- BEAT SWINGS: SMALL -> LARGE
Sx: BUTTERFLY PROG- BOX CIRCLES & HANGING CIRCLES

Rx – COMPLEX, FOR QUALITY – 2 T2B, 2 C2B, 2 MU, 2 C2B, 2 T2B

Metcon (AMRAP – Rounds and Reps)
20 MIN ASCENDING LADDER x2
HPS (75/55)
OHS
OTB BURPEES
25′ HSW

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