7.29.2021

Metcon (AMRAP – Rounds and Reps)
Thursday

Metcon
AMRAP 6
400m Run Buy In
5 Deadlift 135/95
5 HPC
5 StOH

Rest 3 Minutes

AMRAP 6
300m Run Buy In
5 Deadlift 115/75
5 HPC
5 StOH

Rest 3 Minutes

AMRAP 6
200m Run Buy In
5 Deadlift 95/65
5 HPC
5 StOH

Strength
4 Rounds
10 DB Hammer Curls each arm
10 Banded Tricep Press Downs (attach to rig)
:30 Dead Hang

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