7.27.2021

Back Squat (Weight)
Tuesday

Thursday

Back Squat Warm Up
5 x 1 Enderton Complex = 3 Back Squat reps in total
1st rep = 2-3 second pause at the bottom
2nd rep = double bounce
3rd rep = regular Back Squat
These 3 reps = 1 rep of the complex
@50%,55%,60%,65%,70%

Then
Back Squat
7×5 @ 80%

Metcon (Time)
21-15-9-15-21
Wallballs 20/14
Cals

Between each round
RX – 50ft Double DB Rack/OH Walking Lunge 50/35
SX – 50ft SA DB OH Walking Lunge

Strength
5×8 Glute Bridges

5×8 Sumo Deadlift

4 Sets Banded Shuffles
@25ft 10 Air Squat + 5/5 Side Raises
@50ft 8/8 Rear Kickbacks

4×12 Banded Hamstring Curls

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