7.26.2021

Split Jerk (Weight)
Monday

Split Jerk
On a 25 Minute Clock
5×2 Halting Split Jerk (2s pause in dip)
@50%,55%,55%,60%,60%
5×2 Split Jerk
@60%,65%,70%,75%,80%
Remainder of time build to Heavy Single Split Jerk

Metcon (AMRAP – Reps)
2 Rounds

In 4 Min
500m Row/Ski
Max Rep C&J 115/85

Rest 2 Min

In 4 Min
1000m Bike
Max Rep Dubs in remaining time

Score is total CJ+Total Dubs

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