7.21.2021

Push Press (Weight)
Wednesday

Strength
3×3 TNG Push Press (build each set)
Continuing the work on cycling the barbell
Then
3×2 Push Press
Continue to build to a heavy 2

Metcon (AMRAP – Reps)
EMOM 20
1 – 30 Dubs + 5 Burpees
2 – 10 Hang DB Snatch (L) + Max OH Alt Lunge
3 – 10 Hang DB Snatch (R) + Max OH Alt Lunge
4 – Rest

DB 50/35

Score is total OH Lunges

Strength
Post Metcon
3 Rounds
10 Banded Face Pulls
10 Banded Pull Aparts
:30 sec Dead Hang

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