7.20.2021

Gymnastics
Tuesday

Gymnastics strength
10-8-6-4-2
Strict T2B
Strict HSPU
25’ HS walk, for quality (SX shoulder taps)

*accumulate 90s each, arch and hollow hold during strength

Metcon (AMRAP – Rounds and Reps)
AMRAP 7
300m Run buy in, then
5 BMU
7 box jumps (24/20)
9 Wallballs (20/14)

2 min rest

AMRAP 7
200m Run buy in, then
5 C2B
7 box jumps (24/20)
9 Wallballs (20/14)

2 min rest

AMRAP 7
100m Run buy in, then
5 Pullups
7 box jumps (24/20)
9 Wallballs (20/14)

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