7.2.2020

Front Squat (Weight)
Front Squat Progression
Build to a Heavy
5, 5, 3, 3, 2, 2, 1, 1
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP
100m Run
10 HPC 95/65

Rest 3 Minutes

5 Minute AMRAP
100m Run
10 Thrusters 115/75

Rest 3 Minutes

5 Minute AMRAP
100m Run
10 Cleans 135/95

Pick up where you left off.

Strength
4×10 Heavy Glute Bridges
4×10 Front Rack KB Lunges each side
4 sets of Banded Slides

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