7.19.2021

Clean (Weight)
Monday

Get ready to move the barbell today.

Clean Progression
5×1 Clean from Power + 1 Clean
@55%,60%,65%,65%,70%

5×2 Cleans
70%,75%,80%,85%,90%

Barbell Cycling Complex (Weight)
5 x Barbell Cycling Complex
4 Power Cleans
4 Jerks
3 Power Cleans
3 Jerks
2 Power Cleans
2 Jerks

Reset weight and build over the 5 sets

Conditioning
EMOM 10
3 Power Cleans 95/65
3 Burpees Over the Bar

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