7.16.2021

Bench Press (Weight)
Friday

Strength:

Bench press
10,8,6,4,2 (build in weight)
*accumulate 60 ring rows between sets

Metcon (Time)
1000m Row/Ski/Bike
10 Snatch (135/95)
20 Pistols
10 MU

800m Run
8 Snatch
20 Pistols
8 MU

600m Row/Ski/Bike
6 Snatch
20 Pistols
6 MU

400m Run
4 Snatch
20 Pistols
4 MU

200m Row/Ski/Bike
2 Snatch
20 Pistols
2 MU

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