7.1.20
Metcon (Time)
Related Stories
-
August 5, 2020
8.5.2020 Gymnastics Box Walks Wall Lateral Walks HS Rocks Metcon (Time) 21-15-9-15-21 Wallballs 20/14 V-Ups…
-
August 4, 2020
8.4.2020 Metcon (AMRAP – Reps) Tabata – 8 rounds 20 on, 10 off 1 minute…
-
August 3, 2020
8.3.2020 Metcon (Time) Hell’s Kettlebells 1 KBS 2 KB Push Press 3 Goblet Squats 4…
-
July 31, 2020
7.31.2020 Mobility Metcon (AMRAP – Rounds and Reps) AMRAP 20 Ascending Ladder x 2 Deadlift…
-
July 30, 2020
7.30.2020 Back Squat (Weight) 1 RM Back Squat
-
July 29, 2020
7.29.2020 Gymnastics Gymnastics 20 Continue to cycle through 10 Handstand Shrugs 30s Wall Facing Hold…
-
July 28, 2020
7.28.2020 Metcon (AMRAP – Reps) E2MO2 x 8 200m Run Max Cals Metcon (Time) 4…
-
July 27, 2020
7.27.2020 Push Press (Weight) 1 RM Metcon (AMRAP – Rounds and Reps) AMRAP 20 Ascending…
-
August 5, 2020
8.5.2020 Gymnastics Box Walks Wall Lateral Walks HS Rocks Metcon (Time) 21-15-9-15-21 Wallballs 20/14 V-Ups…
-
August 4, 2020
8.4.2020 Metcon (AMRAP – Reps) Tabata – 8 rounds 20 on, 10 off 1 minute…
-
August 3, 2020
8.3.2020 Metcon (Time) Hell’s Kettlebells 1 KBS 2 KB Push Press 3 Goblet Squats 4…
-
July 31, 2020
7.31.2020 Mobility Metcon (AMRAP – Rounds and Reps) AMRAP 20 Ascending Ladder x 2 Deadlift…
-
July 30, 2020
7.30.2020 Back Squat (Weight) 1 RM Back Squat
-
July 29, 2020
7.29.2020 Gymnastics Gymnastics 20 Continue to cycle through 10 Handstand Shrugs 30s Wall Facing Hold…
-
July 28, 2020
7.28.2020 Metcon (AMRAP – Reps) E2MO2 x 8 200m Run Max Cals Metcon (Time) 4…
-
July 27, 2020
7.27.2020 Push Press (Weight) 1 RM Metcon (AMRAP – Rounds and Reps) AMRAP 20 Ascending…
21-15-9
Pistols
C2B
Deficit HSPU
*400m run after each round