CrossFit WOD for July 1, 2020: 7.1.20 July 1, 2020 7.1.20 Metcon (Time) Buy in: 50 burpees 21-15-9 Pistols C2B Deficit HSPU *400m run after each round Like Tweet +1 Pin it
21-15-9
Pistols
C2B
Deficit HSPU
*400m run after each round