1.14.2021
Back Squat (Weight)
Metcon (AMRAP – Rounds)
EMOM 21
1 – 10/8 Cals
2 – 10 Bar Facing Burpees
3 – 8 Thrusters (95/65)
1 – 10/8 Cals
2 – 10 Bar Facing Burpees
3 – 8 Thrusters (95/65)
Score total completed rounds
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Leg Strength
5×8 Heavy Glute Bridges
4 x 25ft KB Walking Lunge
4 x 50 Banded Shuffle – 10 Air Squats/ 5/5 Rear Raises