1/13/2021
Metcon (AMRAP – Reps)
Metcon (Time)
21*15*9
ALT DB SN
PISTOLS
BOX JUMPS
*400M RUN BTWN RDS
ALT DB SN
PISTOLS
BOX JUMPS
*400M RUN BTWN RDS
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PULL UPS
HSPU
T2B
Rest 3 min