1.11.2021
Snatch (Weight)
Metcon (Time)
5 RFT
5 Snatch 135/95
10 OHS
15 Box Jumps 24/20
20 Wallballs 20/14
5 Snatch 135/95
10 OHS
15 Box Jumps 24/20
20 Wallballs 20/14
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Snatch from Power
Hang Snatch
Snatch
Buuld to a heavy 3 Position Complex