2.1.2019

Warm-up
200 meter of Rowing
PVC Lat Stretch(On box) x :30
PVC Lat Stretch (wide) (On box) x :30
PVC passes x 12
PVC Upright Rows x 12
Push up lunge x 6 per side
Pretzel* x :20 (R/L)
Free Stretch 1-2 minutes
Metcon (AMRAP – Reps)
WOD"bata"
:20 on :10 off, 8 rounds
1 minute transition between movements

Burpees
Sit ups
Wall sits
Pull ups
Plank
Superman or BB Good Mornings
RKBS
Rowing

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