12.4.2019

Core Work
Core
3×10 banded torso twist, each side
30 sec hollow hold each round

Gymnastics
Gymnastics
Beginner: pull up push away drill
Advanced: ring transitions

Strict transition (low rings)

Hip drive transition (low rings)

Metcon (AMRAP – Rounds and Reps)
Metcon
20min AMRAP, ascending ladder x 2
Toes to rings
HSPU
Burpee box jumps 24/20
100M run

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