CrossFit WOD for December 3, 2019: 12.3.2019 December 3, 2019 12.3.2019 Rowing Intervals Rowling 5x100m Sprints Every meter over or under 100 equals 1 burpee penalty for Metcon Buy In Metcon (Time) Rowling Burpee Penalty Buy In Directly into 4 RFT 400m Alt Run/Row 18 Alt DB Snatches 50/35 12 OH Walking Lunges w DB 3 MU 50 Dubs after each round Like Tweet +1 Pin it
5x100m Sprints
Every meter over or under 100 equals 1 burpee penalty for Metcon Buy In