CrossFit WOD for December 3, 2019: 12.3.2019

December 3, 2019

12.3.2019

Rowing Intervals

Rowling

5x100m Sprints
Every meter over or under 100 equals 1 burpee penalty for Metcon Buy In

Metcon (Time)

Rowling Burpee Penalty Buy In

Directly into

4 RFT
400m Alt Run/Row
18 Alt DB Snatches 50/35
12 OH Walking Lunges w DB
3 MU

50 Dubs after each round

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