8.5.2022

Strength
5 x 5 Bench Press @ 75%
Superset with
5 x 10/10 DB Bent Rows
Metcon (Time)
Work for your rest!!

0:00-6:00
10 DB alt Clean and jerk (50/35)
20 BBJO (24/20)
10 Alt DB Clean and jerk

6:00-12:00
10 Alt DB clean and jerk
30/24 cal row/ski/bike
10 Alt DB clean and jerk

12:00-18:00
10 BBJO
20 Alt DB clean and jerk
10 BBJO

18:00-24:00
15/12 cal row/ski/bike
20 Alt DB clean and jerk
15/12 cal row/ski/bike

At 24:00 for time
30/24 cal row
20 BBJO

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