8.2.2022
Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP20
Ascending ladder x2
C2B
Ring Dips
RKBS 70/53
100m Run
Ascending ladder x2
C2B
Ring Dips
RKBS 70/53
100m Run
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Gymnastics Strength
10-8-6-4-2
Elevated Ring Rows
Banded Lat Pull Down
25′ HSW