4.9.2019

Warm-up
200m Run
Russian March
Walking Quad Stretch
Walking Lunge w Twist
High Knees
Butt Kickers
20 Air Squats
15 Box Step Ups
10 Push Ups
Pigeon Pose
Worlds Best Stretch
T Spine Squat Stretch

PVC Shoulder Progression
PVC Stretch on Box narrow/wide

Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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