4.29.2021

Back Squat (Weight)
5×7 @ 75%

Metcon (Time)
5 RFT
20/15 Cals
20 AbMat Situps (GHDs RX+)
Wallballs* (20/14)

*Wallballs done as Round 1- 50, R-2 40, R-3 30, R-4 20, R-5 10

20 min cap

Strength
5×8 Heavy Glute Bridges

4×8 Sumo Deadlift 70% of Deadlift 1RM

3 x 10 Knee Over Toes Squat Lunge (light KB)

4 Sets of Banded Shuffle with 5/5 Side Raise at 25ft and 5/5 Rear Kick backs at 50ft

Logo_footer   
     © 2018 Crossfit Wild, LLC.

Proudly powered by WordPress