CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
3-day/week class – Monday/Wednesday/Friday 9:15-10:15am
Instructor: Nicole Roesch, ISSA-CPT
Taking from the latest training methodologies and research, Certified Personal Trainer and Coach Nicole Roesch takes you through a combination of strength and metabolic movements to burn calories! Through weight training and HIIT conditioning, this carefully constructed program considers your lifestyle, your goals, and your time – the most efficient way to spend your time in the gym. Coupled with a guide for nutrition, we not only focus on the workouts, but how you fuel your body to increase your metabolism and reduce fat.
You will gain more energy, tone your body, feel confident, and see results beyond typical cardio exercise.
Focus on what your body can accomplish – generate strength – and open your thoughts for more positive thinking – “I can do this!”. No big gym intimidation factor. Workout amongst your friends and be a part of our community!