ABOUT CROSSFIT

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” –Greg Glassman – CrossFit.com

OUR CLASSES

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

FITCLUB BOOTCAMP

Taking from the latest training methodologies and research, Certified Personal Trainer and Coach Nicole Roesch takes you through a combination of strength and metabolic movements to burn calories!

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BEYOND THE BAR GYMNASTICS

As it is well known, the principles of gymnastics are the keys to proper form, discipline and a core function of any Crossfit or mobility program.

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CROSSFIT

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

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“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” –Socrates